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[高清视频] PERPENDICULAR PULL

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iswim 宣布于 2018-4-11 12:38:58
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In today's video, Aaron Peirsol talks about how to create maximum pulling surface during his pull. But watch for this week's featured move -- the quick downward thrust of the hand and thumb-first hand exit.
In this clip, watch Aaron’s hands. Notice that the palms of his hands are always open, and that they are always pushing water toward his feet.
Let’s slow that down for a closer look. The hand enters and the palm is open, creating a big surface – or paddle – for pushing water.
When Aaron thinks about his pull, he thinks about creating maximum surface area. He wants to keep his hand open so that it can push water all the way from the catch…until the final downsweep.
Notice that when the palm is open, the fingertips point toward the laneline, and that the hand is perpendicular to the body.
By maintaining this angle, Aaron pushes water not only with his palm but also with his forearm.
To create an even bigger surface area, Aaron also uses his elbows. In this clip, watch how he maintains a high elbow. Instead of letting the elbow collapse during the pull, Aaron actually PUSHES the elbow up toward the hand at the beginning of the pull.
By keeping a high elbow, he gets a faster pull, and more control over his hand position from the entry all the way through to the final downsweep.
Here you can see it again. Aaron creates a long pulling surface with his hand and forearm…and pushes the elbow UP past the head and toward the hand.
It’s all about creating and maintaining surface area and keeping the hand and forearm perpendicular to the body.
At race pace, it’s harder to see the position of the hands.
But if we watch from under water, you can see how Aaron uses his hands, forearms, and elbows to create maximum surface area for the pull.


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随风 宣布于 2018-4-19 14:32:28
谢谢共享!!十分好的办法!!
板凳
kutie 宣布于 2018-4-20 16:34:10
感恩共享!!这个视频十分值得学习!
地板
猪鼓舞蛋 宣布于 2018-4-23 10:20:36
谢谢!能够学习!!
5米水深
kant 宣布于 2018-4-29 10:09:43
谢谢!能够学习!!
6米水深
纪扑塞 宣布于 2018-4-29 23:31:47
感恩共享!!这个视频十分值得学习!
7米水深
苏小钰 宣布于 2018-5-7 23:14:50
谢谢乐投letou游水网!!!期望共享更多的福利贴!!!
8米水深
weir 宣布于 2018-7-4 23:30:01
谢谢共享!!十分好的办法!!
9米水深
小编乐风 宣布于 2018-7-21 13:36:21
好好学习,进步游水水平!谢谢乐投letou游水网!
10米水深
知非 宣布于 2018-7-24 13:03:45
感恩共享!!这个视频十分值得学习!
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