打印 上一主题 下一主题

[高清视频] BUTTERFLY - PERP DRILL

[仿制链接]
跳转到指定楼层
楼主
iswim 宣布于 2018-11-7 09:45:22
4006 18
perp
noun Police slang
the perpetrator of a crime
If you've ever seen any TV police drama, there will be a scene where the suspect is placed against the wall, hands high, and pressed forward so the police can search him. This position just happens to be a great example of the press on butterfly.
Last week, we talked about soft hands, this week, one step further.

Why Do It:
Learning to connect, or stretch, through the chest and lats allows you to use your body more on butterfly.
How to Do It:
1. Place your hands high against the wall, spread a bit wider than the shoulders.
2. Lean your butt out so that you create an arch through your spine, but focus on the stretch that's created from the hands, through the lats and chest. This is the feeling you're seeking on the initiation of each stroke of butterfly.
3. Swim butterfly, focusing your attention on this connection on the front of the stroke.
How to Do It Really Well (the Fine Points):
Learning specific feelings on land is sometimes easier because of the force of immovable objects, like the wall. Using the pressure, or thickness of the water to gain that same feeling begins to teach you how to work with the water, and the natural pressure points that can be built up in the body.
Now give it a try, and avoid being required to assume this position in real life.

u=1739859518,2456456729&fm=200&gp=0.jpg (43.89 KB, 下载次数: 1)

u=1739859518,2456456729&fm=200&gp=0.jpg
保藏
保藏
共享
共享
支撑
支撑
对立
对立
沙发
水影 宣布于 2018-11-19 10:38:10
好好学习,进步游水水平!谢谢乐投letou游水网!
板凳
weir 宣布于 2018-12-30 10:29:15
谢谢乐投letou游水网!!!期望共享更多的福利贴!!!
地板
可可 宣布于 2019-2-23 08:28:58
感恩共享!!这个视频十分值得学习!
5米水深
万博官网
路易 宣布于 2019-3-6 17:32:18
感恩共享!!这个视频十分值得学习!
6米水深
瞎ice娃娃 宣布于 2019-3-12 08:42:17
十分好的操练技巧。十分感谢!
7米水深
kutie 宣布于 2019-4-22 15:39:54
谢谢!能够学习!!
8米水深
Mangold 宣布于 2019-6-13 16:21:21
谢谢乐投letou游水网!!!期望共享更多的福利贴!!!
9米水深
海帆 宣布于 2019-7-2 20:43:20
感恩共享!!这个视频十分值得学习!
10米水深
萺牌貨ヾ 宣布于 2019-7-15 16:32:20
好好学习,进步游水水平!谢谢乐投letou游水网!
您需求登录后才能够回帖 登录 | 注册

本版积分规矩

宣布新帖

引荐课程

怎么轻轻松松完结陆上的暖身活动
怎么轻轻松松完结陆上的暖身活动
¥免费 游水暖身活动
初级 类型:水上安全
当即学习 2374人已学习
《我国青少年游水练习教学大纲》旨在清晰青少年练习的指导思想,进步练习的科学性,满意我国竞技可继续健康发展的要求,一起也为业余练习的评价作业供给根据。
游水练习教学大纲-爬泳技能练习
¥免费 爬泳技能练习
初级 类型:合作
当即学习 467人已学习
优点: •进步呼吸功率 •进步认识 •开发焦点 •松懈反响
游水根底瑜伽课程
¥免费 游水瑜伽呼吸
初级 类型:游水练习
当即学习 112人已学习

重视咱们

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门乐投letou游水沙龙 版权所有   

小黑屋-手机版- 乐投letou网 X 乐投letou