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[高清视频] BACKSTROKE - MEDBALL KICK

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iswim 宣布于 2019-5-24 11:06:47
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While visiting the Dayton Raiders, we were reminded, not all drills or training are about perfect bodyline or balance. Sometimes the focus is about training and power.

Why do it:
For your more advanced athletes, overloading systems can help them to develop their fitness level, strength and quickness.
How to do it:
1) Grab a medball. This particular one weights 8 pounds.
2) The swimmers will hold the ball out of the water while they perform flutter kick on their side.
3) They'll need to use the sculling action of their hands, combined with a fast, firm kick, to maintain the ability to get air.
How to do it really well (the fine points):
It's VERY important to remember, this drill isn't for everyone. You'll need to already have much of your basic skills mastered. This is for your more advanced athletes, and typically, this type of exercise is done for short distances, with high intensity.
If the swimmers are unable to perform this, try reducing the weight of the medball, or add a pair of fins. You can also try other standard balance positions if really want a challenge... just make sure you're ready!

042119 - MedBall Scull.jpg (281.03 KB, 下载次数: 15)

BACKSTROKE - MEDBALL KICK

BACKSTROKE - MEDBALL KICK
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灯芯卜哭 宣布于 2019-6-16 23:14:32
感恩共享!!这个视频十分值得学习!
板凳
爱游爱日子 宣布于 2019-6-18 10:25:02
好好学习,进步游水水平!谢谢乐投letou游水网!
地板
allen 宣布于 2019-6-22 11:35:03
感恩共享!!这个视频十分值得学习!
5米水深
tina_klf 宣布于 2019-7-14 14:24:48
谢谢!能够学习!!
6米水深
海帆 宣布于 2019-7-20 17:49:06
谢谢共享,很好的游水技巧!!
7米水深
临枫蔓茵 宣布于 2019-7-23 09:33:57
谢谢共享!!十分好的办法!!
8米水深
moci_chen 宣布于 2019-7-26 12:38:36
谢谢乐投letou游水网!!!期望共享更多的福利贴!!!
9米水深
Mangold 宣布于 2019-7-28 16:04:00
谢谢!能够学习!!
10米水深
猪鼓舞蛋 宣布于 2019-8-13 10:07:54
谢谢!能够学习!!
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