打印 上一主题 下一主题

[高清视频] TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF

[仿制链接]
跳转到指定楼层
楼主
iswim 宣布于 2019-5-28 10:03:48
2364 22
To teach the push-off, have the swimmer start in the ready position.

Release the wall hand, and watch the hand as it travels toward the ear -- as if you were “answering the phone.”
As the hand leaves the wall, keep the elbow in the water until the hand gets to the ear.
As the hand comes to the ear, the body stays close to the wall but rolls back and slightly to the side as you submerge. To help you drop down, use the other hand to push up on the water.
The two hands meet just above the head and lock together to get ready for streamline.
As the feet push off, extend arms and legs simultaneously to add force to the push-off. Leave the wall almost on your back, but slightly on your side.
Now take that same movement but, after the push, slowly rotate from the side to the front.
Here it is again. Start in Ready Position. “Answer the phone” with the wall hand as you roll back, drop down, lock the hands, and extend into streamline. Then rotate from side to front.
Next... try a ready-position push-off that positions you for a breaststroke or butterfly turn.
Start in Ready Position, except that your feet and knees will be turned more to the side. Make sure the knees are higher than your hips.
Push off almost on your stomach, but slightly on your side. Then slowly rotate from your side to your stomach.
When you’re comfortable with the ready-position and push-off on one side...
... try it on the other side, so that you can be comfortable pushing off on both sides.
Now you’re ready to start learning the open turns.

04_Ready_Position_HDR.jpg (183.5 KB, 下载次数: 0)

TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF

TEACHING READY POSITION AND PUSHOFF - READY POSITION PUSH-OFF
保藏
保藏
共享
共享
支撑
支撑
对立
对立
沙发
小记者 宣布于 2019-5-28 14:36:20
谢谢乐投letou游水网!!您辛苦了!!!!
板凳
白纬姮 宣布于 2019-6-2 17:57:42
谢谢乐投letou游水网!!您辛苦了!!!!
地板
高兴小狼狗 宣布于 2019-6-4 12:59:25
非常好的操练技巧。非常感谢!
5米水深
林琳 宣布于 2019-6-9 09:22:10
谢谢乐投letou游水网!!!期望共享更多的福利贴!!!
6米水深
临枫蔓茵 宣布于 2019-6-15 12:15:16
谢谢!能够学习!!
7米水深
hog 宣布于 2019-6-26 09:18:15
谢谢乐投letou游水网!!您辛苦了!!!!
8米水深
阿宝 宣布于 2019-6-27 22:45:19
谢谢乐投letou游水网!!您辛苦了!!!!
9米水深
万博体育app
雪莲儿 宣布于 2019-7-18 11:07:11
非常好的操练技巧。非常感谢!
10米水深
小六 宣布于 2019-7-26 10:21:23
谢谢乐投letou游水网!!您辛苦了!!!!
您需求登录后才能够回帖 登录 | 注册

本版积分规矩

宣布新帖

引荐课程

怎么进步短距离成果
¥免费 进步成果
高档 类型:合作
当即学习 546人已学习
《我国青少年游水练习教学大纲》旨在清晰青少年练习的指导思想,进步练习的科学性,满意我国竞技可继续健康发展的要求,一起也为业余练习的评价作业供给根据。
游水练习教学大纲-柔韧、牵拉练习
¥免费 游水柔韧、牵拉练习
初级 类型:游水练习
当即学习 917人已学习
1级-呼吸操控 第1级的重点是呼吸操控。正确的呼吸操控是教孩子游水时怎么屏住呼吸的根底。有杰出的呼吸操控也能够让孩子在水中更放松,这将协助他们学得更快。
儿童学游水-水平1-呼吸的操控
¥免费 呼吸的操控
初级 类型:水上安全
当即学习 118人已学习

重视咱们

Powered by XmSwim! X3.2© 2001-2018 Uswim Inc.  厦门乐投letou游水沙龙 版权所有   

小黑屋-手机版- 乐投letou网 X 乐投letou