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提高(七)180度转动换臂打腿...璇︽儏
技巧(七)移臂分解...璇︽儏
Right. So the first exercise that we're gonna get started wi...璇︽儏
In this exercise, we’ll start to alternate the head down, w...璇︽儏
提高(七)180度转动换臂打腿
技巧(七)移臂分解
STATIONARY FRONT FLOAT
STEP 3 - BUILDING A BALANCED BREATH